Indoor air quality remains one of the most crucial aspects of your home or business, but it’s also one of the most overlooked. Most people take their indoor air quality for granted or rarely take the time to think about it. However, there are several reasons why everyone should strive to improve indoor air quality. This article will review why indoor air quality is essential and some easy things you can do to enhance air quality.
Health Problems
Poor indoor air quality can lead to various health problems. People with existing conditions, like asthma and allergies, will notice their symptoms worsening when the air quality is poor. Poor air quality can also give you signs of health conditions, like congestion, headaches, problems breathing, and fatigue.
Cognitive Functioning
Another excellent reason to improve indoor air quality is to increase cognitive functioning. Positive indoor air quality can help you think more clearly, ensuring you can effectively solve problems. If you work at home, this can ensure you are more productive. You’ll even find that you’re less stressed throughout the day.
Enjoy Better Sleep
Excellent air quality is linked to improved sleep quality. When you sleep better, you look and feel better. The cells throughout your body regenerate and heal themselves while you sleep, helping reduce the signs of premature aging and ensuring you don’t get sick as often. You’ll wake up feeling refreshed and ready to take on the day instead of groggy and depressed.
Air Conditioning Units
According to the United States Census Bureau and the American Housing Survey, about 72 million homes, or 65% of homes, had central air conditioning, and 22% had room or window air conditioning units. Air conditioning units are crucial to air quality because they bring air outside into your home. Make sure your unit is updated, clean filters, and invest in regular maintenance.
Improve Air Quality
You can take several other steps to ensure fantastic air quality inside. If you’re a smoker, start smoking outside instead of indoors. Open windows on warm days to enjoy fresh air. Invest in air purifiers to help purify the air inside your house. Dust and clean the house frequently to remove allergens and dust that can cause allergy symptoms.
We understand how crucial air quality is to your mental and physical well-being. Our company specializes in AC installation and maintenance, commercial and residential systems, and air purification services. Contact us to learn more about how you can improve indoor air quality today.
